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    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story can make all the difference.

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Mind/Body Coaching: What Sets Us Apart

ALIGNING MIND AND BODY

The wisdom of the body, its emotions, intuitions and sensations, is a powerful ally that most of us have disconnected from. We help you reconnect so that you can feel less stress and have better relationships.

RESOLVING UNSEEN PATTERNS

We teach time-tested mindfulness practices alongside modern neuroscience to reveal and resolve the unseen patterns that keep people disconnected from their purpose and stuck.

A PROVEN PROGRAM

We combine personalized one-on-one coaching with mindfulness training developed over years of coaching everyone from business leaders to stay-at-home moms. You’ll develop knowledge and skills that you can take into any situation.

HOLISTIC

We help people strike a balance between work, life and spirit so that they feel whole, happy and purposeful.

BRIEF BUT DEEP ENGAGEMENTS

Our programs are less than six months in length; we get to the heart of the issue quickly. During this time the work is very introspective and focused.

MIND/BODY EXPERTS

We have strong and deep backgrounds in helping people apply mind/body practices to their lives.

Reviews

  • “Empowering Gratitude has saved my life ”

  • “Such a pleasant experience, so hands on and very understanding”

  • “It feels so good to have mental clarity, such great energy every time ”